RULES
EQUIPMENT
Runners are required to be semi self-sufficient, and must have their mandatory equipment with them at all times during the race. There won’t be drop bag on the course and support crew can only provide food/drinks at the check points. NO outside assistance is authorized beyond the limits of the check points (any food/drinks found on the course will be collected by the staff and the participant responsible will be penalized). Pacer and support runners are strictly prohibited. The participant may be penalized or disqualified for breaches of the rules.
Taking part in the Lantau100/50 involves accepting without reservation the current regulations and the ethic of the race. There will be random gear checks during the event and if you are missing any item you will incur a penalty up to the disqualification, on the discretion to the race director.
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Mandatory
equipment for Lantau100:
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Mandatory equipment for Lantau50:
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Strongly
recommended:
First aid posts are positioned at different points throughout the course. A medical control team is present during the entire duration of the event.
If it appears that a runner is in difficulty or seriously injured to call for assistance :
Do not forgot, that due to the difficulty of access of certain locations, one might have to wait for assistance for longer than anticipated. Your security, therefore, depends upon the quality of the materials that you have in your bag pack.
A runner calling on the medical team submits himself to its authority and undertakes to accept its decisions.
The first-aiders are authorized especially:
If for any reason it is impossible to make contact with the course organizer, you can call directly the rescue services (especially if you find yourselves in a zone « emergency call only » as several sections do not have mobile network coverage).
Each runner must stay on the way-marked paths, even to sleep. Any runner who voluntarily leaves the way-marked path is no longer under the responsibility of the organization.
CHECK POINT AND REFRESHMENTS POSTS
Every runner will be provided with a race bib. Race numbers must be visible at all times at the front (not on the side as the bib won’t be detected by the timing system). The runners will be penalized for not permanently having their race numbers.
Two types of refreshments are offered:
To avoid the wastage of disposable plastic cups during the race, every runner has to equip himself with bottles or bladder. Due to the volume of runners, disposable cups will be distributed at the first two refreshment posts (CP1 and 2).
Any runner seen throwing down their litter along the route will be penalized. Trash cans are provided at every refreshment post and must be used.
MAXIMUM AUTHORIZED TIME AND TIME BARRIERS
The maximum time for the event, for the totality of the course, is fixed at:
In the case of poor meteorological conditions and/or for reasons of safety, the organization reserves the right to modify the course and the time barriers.
DROP BAGS
A bag tag is provided in your race pack. You must write on the tag your race number, your mobile number as well as your emergency number. On the morning of the race there will be tents where you can drop your bag that you will recover at the finish.
SHOWERS
There are (cold) showers and changing rooms at the finish on the beach.
DROPPING OUT OF THE RACE
Except for injury, a runner must not retire anywhere else other than at a check point. He must therefore inform the person in charge of the post, who definitively invalidates his race bib and recuperates the electronic chips.
Most check points are accessible by public transport within a short distance. Therefore, the runner who retires from the race will be redirected to the closest public bus (each runner must have cash/octopus – see mandatory equipment). Outside bus schedule, the organizer will arrange a shuttle to pick up runners at the different check points. Note that delays may occur with the shuttle that bring retire runners back to the finish area. Injured runners will have the priority when numbers of seats are limited.
COURSE MARKERS
The route will be marked with ribbons and arrows at intersections. For better night vision, the markers include a section of yellow reflective material which will be easily visible with a head lamp. It is recommended to bring the map with you.
It is imperative that you follow the paths with the markers without taking short cuts. Any runner seen taking a short cut along the route will be penalized.
- Hiking poles. If you decide to use poles, you must keep them throughout the whole race. It is forbidden to start without poles and recover them up along the way.
- A long sleeves layer in the case of cold weather, rain or injury
- First Aid kits (band , disinfectant, blister pads)
- Sunscreen
- The organization enrolled in liability insurance for race participants. It is strongly recommended that participants enroll in their own insurance coverage plan.
First aid posts are positioned at different points throughout the course. A medical control team is present during the entire duration of the event.
If it appears that a runner is in difficulty or seriously injured to call for assistance :
- go in person to a first aid point
- telephone the course organizer
- ask another runner to alert the first aiders
Do not forgot, that due to the difficulty of access of certain locations, one might have to wait for assistance for longer than anticipated. Your security, therefore, depends upon the quality of the materials that you have in your bag pack.
A runner calling on the medical team submits himself to its authority and undertakes to accept its decisions.
The first-aiders are authorized especially:
- to put any competitor unfit to continue the event out of the race (by invalidating the race bib).
- to evacuate runners whom they judge in danger, by any means at their disposal.
- To hospitalize at their convenience any runners whose state of health requires it.
If for any reason it is impossible to make contact with the course organizer, you can call directly the rescue services (especially if you find yourselves in a zone « emergency call only » as several sections do not have mobile network coverage).
Each runner must stay on the way-marked paths, even to sleep. Any runner who voluntarily leaves the way-marked path is no longer under the responsibility of the organization.
CHECK POINT AND REFRESHMENTS POSTS
Every runner will be provided with a race bib. Race numbers must be visible at all times at the front (not on the side as the bib won’t be detected by the timing system). The runners will be penalized for not permanently having their race numbers.
Two types of refreshments are offered:
- Refreshments of drinks only (CP 1 and 2).
- Complete refreshments (drinks and food): water, sport drinks, coca-cola, coffee, tea, noodle soup, salty biscuits, bread, cookies, chocolate, bananas, oranges, peanuts.
To avoid the wastage of disposable plastic cups during the race, every runner has to equip himself with bottles or bladder. Due to the volume of runners, disposable cups will be distributed at the first two refreshment posts (CP1 and 2).
Any runner seen throwing down their litter along the route will be penalized. Trash cans are provided at every refreshment post and must be used.
MAXIMUM AUTHORIZED TIME AND TIME BARRIERS
The maximum time for the event, for the totality of the course, is fixed at:
- Lantau100™: 30 hours
- Lantau50™ : 13 hours
- Lantau15 : NO time limit
In the case of poor meteorological conditions and/or for reasons of safety, the organization reserves the right to modify the course and the time barriers.
DROP BAGS
A bag tag is provided in your race pack. You must write on the tag your race number, your mobile number as well as your emergency number. On the morning of the race there will be tents where you can drop your bag that you will recover at the finish.
SHOWERS
There are (cold) showers and changing rooms at the finish on the beach.
DROPPING OUT OF THE RACE
Except for injury, a runner must not retire anywhere else other than at a check point. He must therefore inform the person in charge of the post, who definitively invalidates his race bib and recuperates the electronic chips.
Most check points are accessible by public transport within a short distance. Therefore, the runner who retires from the race will be redirected to the closest public bus (each runner must have cash/octopus – see mandatory equipment). Outside bus schedule, the organizer will arrange a shuttle to pick up runners at the different check points. Note that delays may occur with the shuttle that bring retire runners back to the finish area. Injured runners will have the priority when numbers of seats are limited.
COURSE MARKERS
The route will be marked with ribbons and arrows at intersections. For better night vision, the markers include a section of yellow reflective material which will be easily visible with a head lamp. It is recommended to bring the map with you.
It is imperative that you follow the paths with the markers without taking short cuts. Any runner seen taking a short cut along the route will be penalized.
規則
設備
半自給自足形式，參賽選手需於整個比賽過程中攜帶大會指定裝備。比賽不設中途補給包寄存和提取，支援人員只限於各個檢查站提供支援。檢查站以外不允許支援（如發現參賽選手於檢查站以外領取食物或飲料，將對參與者予以懲罰）。然而，參賽者在沿途的商店、餐廳和售賣機購買飲料/食物，則不在此限。
嚴禁陪跑員或支援跑手陪跑。違規的參賽選手將受到處分或者取消比賽資格。
半自給自足形式，參賽選手需於整個比賽過程中攜帶大會指定裝備。比賽不設中途補給包寄存和提取，支援人員只限於各個檢查站提供支援。檢查站以外不允許支援（如發現參賽選手於檢查站以外領取食物或飲料，將對參與者予以懲罰）。然而，參賽者在沿途的商店、餐廳和售賣機購買飲料/食物，則不在此限。
嚴禁陪跑員或支援跑手陪跑。違規的參賽選手將受到處分或者取消比賽資格。
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指定装備 Lantau100
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指定装備 Lantau50
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建議裝備：
救援和醫療援助
急救站設於賽道不同位置，可參看大會地圖。 比賽期間將有醫療隊伍值班。
如果在比賽過程中出現不宜作賽或嚴重受傷的情況，請及時尋求協助：
緊記：由於賽道的某些地方比較難以到達，可能會延長等待救援的時間。因此，等待救援期間，參賽選手的安全將取決於跟身的指定裝備之品質。
參賽選手在選擇求助醫療隊伍後，將被視為同時授權並接受醫療隊伍的決定。
急救人員特別授權：
在無法聯絡賽事總監的情況下，可以直接撥打救援電話（特別身處不在移動網絡覆蓋範圍內，請使用« 緊急呼救 »
參賽者應緊隨標示賽道前進。即使休息時，每位參賽選手都必須留在賽道上。任何一個參賽選手如果擅自偏離賽道而導致任何意外，主辦單位將不為其承擔任何責任。
檢查站/補給站
每個參賽選手都必須掛上號碼布。號碼布須置於衣服正面並清晰可見（請勿將號碼布掛在側面或折疊，否則計時系統將無法識別記錄）。沒有全程掛上號碼布的參賽選手將被處罰。
補給站提供兩種補給：
在比賽過程中，為了避免浪費大量即棄膠杯，所有參賽選手都需配備水壺或者水袋，鑑於早段會有較多參賽選手同時到達，大會只在首兩個檢查站限度提供即棄膠杯（CP1和2）。
參賽者嚴禁在沿途亂扔垃圾。被發現亂扔垃圾者，將被記案並予以處分。請善用各檢查站的的垃圾桶。
上限完成時限和各個檢查站關站時限
每項比賽的完成時間設定為：
若因天氣條件惡劣或者為了安全的情況下，大會保留改道和修改時限的權利。
行李寄存
選手包中有一個行李牌，必須在行李牌填上閣下的參賽編號、手機號碼與緊急聯繫號碼。比賽當天早上可寄存行李於大會帳篷並於賽後取回。
淋浴
在沙灘的更衣室內有淋浴設施（冷水）。
退出比賽
除了傷病的特殊情況，參賽選手不能在檢查站之外的地方退出比賽。參賽選手必須通知檢查站的負責人，由工作人員記錄號碼布號碼並取回電子計時芯片作為退出手續。大多數的檢查站鄰近公共交通接駁，退出比賽的選手將被送至最近的巴士站（每一位參賽選手必須攜帶充足的現金或八達卡-見指定裝備）。在巴士服務時間以外的情況下，大會才會安排車輛接送各個檢查站的退賽選手。請注意：等候接載需時，或有延誤，請耐心等候。受傷的退賽選手在滿座的情況下將擁有優先權。
比賽標記
比賽路線將以專用彩帶標記，分岔路口另設箭頭標記指示方向。為了確保參賽者於入黑後仍能依循標記行進，標記都帶有黃色反光物料，頭燈照明下很容易辨識。同時建議參賽選手隨身攜帶比賽地圖。
必須遵循大會指定路線，不能取道捷徑。如發現參賽選手另取捷徑，將被嚴厲處罰。
- 登山杖。如果您決定使用手杖，您必須全程使用。禁止在起步時不配備手杖卻在比賽過程中通過各種途徑取回及使用手杖。
- 長袖衣服。應付低溫、下雨或受傷的各種情況
- 急救包（膠布，消毒劑，水泡墊等）
- 防曬霜
- 主辦單位已為參賽選手購買公眾責任保險，但不包括個人意外保險，強烈建議各參賽選手自行投購個人意外保險。
救援和醫療援助
急救站設於賽道不同位置，可參看大會地圖。 比賽期間將有醫療隊伍值班。
如果在比賽過程中出現不宜作賽或嚴重受傷的情況，請及時尋求協助：
- 自行到急救站
- 致電賽事總監
- 尋求其他參賽者協助，代為通知急救站工作人員。
緊記：由於賽道的某些地方比較難以到達，可能會延長等待救援的時間。因此，等待救援期間，參賽選手的安全將取決於跟身的指定裝備之品質。
參賽選手在選擇求助醫療隊伍後，將被視為同時授權並接受醫療隊伍的決定。
急救人員特別授權：
- 終止不適宜繼續比賽的選手繼續行進（記錄號碼布號碼並退出賽事）。
- 在必要時撤離參賽者。
- 如有醫療需要，將參賽者送院治理。
在無法聯絡賽事總監的情況下，可以直接撥打救援電話（特別身處不在移動網絡覆蓋範圍內，請使用« 緊急呼救 »
參賽者應緊隨標示賽道前進。即使休息時，每位參賽選手都必須留在賽道上。任何一個參賽選手如果擅自偏離賽道而導致任何意外，主辦單位將不為其承擔任何責任。
檢查站/補給站
每個參賽選手都必須掛上號碼布。號碼布須置於衣服正面並清晰可見（請勿將號碼布掛在側面或折疊，否則計時系統將無法識別記錄）。沒有全程掛上號碼布的參賽選手將被處罰。
補給站提供兩種補給：
- 飲料補給 (CP1和2只提供飲料)
- 完整的補給（飲料和食物）：水，運動飲料，可口可樂，咖啡，茶，麵條湯，鹹餅乾，麵包，曲奇餅，巧克力，香蕉，橙子，花生。
在比賽過程中，為了避免浪費大量即棄膠杯，所有參賽選手都需配備水壺或者水袋，鑑於早段會有較多參賽選手同時到達，大會只在首兩個檢查站限度提供即棄膠杯（CP1和2）。
參賽者嚴禁在沿途亂扔垃圾。被發現亂扔垃圾者，將被記案並予以處分。請善用各檢查站的的垃圾桶。
上限完成時限和各個檢查站關站時限
每項比賽的完成時間設定為：
- Lantau100™: 30小時
- Lantau50™ : 13 小時
- Lantau15 : 沒有時間限制
若因天氣條件惡劣或者為了安全的情況下，大會保留改道和修改時限的權利。
行李寄存
選手包中有一個行李牌，必須在行李牌填上閣下的參賽編號、手機號碼與緊急聯繫號碼。比賽當天早上可寄存行李於大會帳篷並於賽後取回。
淋浴
在沙灘的更衣室內有淋浴設施（冷水）。
退出比賽
除了傷病的特殊情況，參賽選手不能在檢查站之外的地方退出比賽。參賽選手必須通知檢查站的負責人，由工作人員記錄號碼布號碼並取回電子計時芯片作為退出手續。大多數的檢查站鄰近公共交通接駁，退出比賽的選手將被送至最近的巴士站（每一位參賽選手必須攜帶充足的現金或八達卡-見指定裝備）。在巴士服務時間以外的情況下，大會才會安排車輛接送各個檢查站的退賽選手。請注意：等候接載需時，或有延誤，請耐心等候。受傷的退賽選手在滿座的情況下將擁有優先權。
比賽標記
比賽路線將以專用彩帶標記，分岔路口另設箭頭標記指示方向。為了確保參賽者於入黑後仍能依循標記行進，標記都帶有黃色反光物料，頭燈照明下很容易辨識。同時建議參賽選手隨身攜帶比賽地圖。
必須遵循大會指定路線，不能取道捷徑。如發現參賽選手另取捷徑，將被嚴厲處罰。
