_The 100-km challenge will cover the most scenic trails on South Lantau, for a cumulative elevation gain of 5,900 meters. This is a challenging trail run which requires adequate training to complete the full route within 30 hours. The route includes steep climbs and downhills, the highest climb being the Lantau peak (934m).
This race is semi-self sufficiency (9 refreshment posts are located along the route). To enroll for the Lantau100, you must be a finisher of a 100km trail race OR a 50-km trail race in <12h within the last 2 years. Training advice is available to help you successfully complete this challenge.
Starting time and location: Saturday March 16, 2013 at 9:00 am (Time limit: 30h); Silvermine Beach, Mui Wo.
On-site check-in and bag drop will start at 8:00 am.
There are ferries from Central (Pier 6) or Buses from Tung Chung MTR.
For overseas participants, Mui Wo is located at 40min from the airport. Check the location on the map. We provide a list of convenient hotels on Silvermine beach (start/end location), click here.
Course markings, checkpoints and map
The route will be marked with Yellow ribbons and signs at intersections. There will be 9 refreshment points (see locations on map) with drinking water, electrolytes, and food (only water at the CP1). First Aid will be present at most of the check points and at the finish (see map).
The maximum time allowed to complete is 30 hours. Cut-off at several check points will be set accordingly to ensure that all runners cross the finish line within this time limit.
A GPS file of the full route can be downloaded to your device. Option 1: click here to go to Garmin website and then you have to "send to the device" or "export". Option 2: download the GPX file directly [here] on your computer and then upload to your device.
- Map 100km
- Profile (includes CP and cut-off times)
- Details of food and drinks at the check points HERE
- Table to help you schedule your timing target (kindly provided by Andre Blumberg)
This race is semi-self sufficiency (9 refreshment posts are located along the route). To enroll for the Lantau100, you must be a finisher of a 100km trail race OR a 50-km trail race in <12h within the last 2 years. Training advice is available to help you successfully complete this challenge.
Starting time and location: Saturday March 16, 2013 at 9:00 am (Time limit: 30h); Silvermine Beach, Mui Wo.
On-site check-in and bag drop will start at 8:00 am.
There are ferries from Central (Pier 6) or Buses from Tung Chung MTR.
For overseas participants, Mui Wo is located at 40min from the airport. Check the location on the map. We provide a list of convenient hotels on Silvermine beach (start/end location), click here.
Course markings, checkpoints and map
The route will be marked with Yellow ribbons and signs at intersections. There will be 9 refreshment points (see locations on map) with drinking water, electrolytes, and food (only water at the CP1). First Aid will be present at most of the check points and at the finish (see map).
The maximum time allowed to complete is 30 hours. Cut-off at several check points will be set accordingly to ensure that all runners cross the finish line within this time limit.
A GPS file of the full route can be downloaded to your device. Option 1: click here to go to Garmin website and then you have to "send to the device" or "export". Option 2: download the GPX file directly [here] on your computer and then upload to your device.
- Map 100km
- Profile (includes CP and cut-off times)
- Details of food and drinks at the check points HERE
- Table to help you schedule your timing target (kindly provided by Andre Blumberg)
100公里挑戰賽挑战赛经过了大嶼山南部的多數風景秀麗的小徑，累積海拔5900米。這次挑戰賽需要平時有足夠的訓練，要求30小時內完成整個賽程。路線包括大坡度的上山和下山，最高的攀爬處是在鳳凰山 (934米)。
這次比賽是半自助的（整條比賽線路有9個食物供給站）。參加Lautau100的選手必須在過去的二年時間內參加過100公里或者50公里的賽事，並且在12小時內完成的。平時的訓練將有助於這次挑戰賽的成功完成
開始時間及地點: 二零一三年三月十六日(星期六)上午玖時梅窩銀礦灣（時限30小時）。
現場簽到將於早上八點開始
交通：中環五號碼頭坐渡輪或者東涌地鐵站外乘坐巴士即可到達。
對於海外參賽者，梅窩距機場40分鐘。在地圖上查找位置。我們會準備一份銀礦灣附近賓館的資料。
比賽標記、計時點及地圖
在十字路口，將以粉紅色絲帶作標記。本賽程設有十個計時點（見地圖上的位置），同時供應水，電解質飲品和水果（第一個計時點只提供水）在終點與多數計時點都會有急救護理（詳見地圖）
挑戰賽時限為30小時。截止在几个計時点會進行相應的設置確保所有運動員衝過終點線在這個時限內。
（將會更新）完整GPS路線圖可以下載到您的移動裝備上，選擇1：點擊這裡鏈接到GARMIN網站，然後發送或輸出到您的裝備；選擇2：在電腦上下載GPX文件然後安裝到您的裝備上。
地圖（100km）
地形介紹
粮食
這次比賽是半自助的（整條比賽線路有9個食物供給站）。參加Lautau100的選手必須在過去的二年時間內參加過100公里或者50公里的賽事，並且在12小時內完成的。平時的訓練將有助於這次挑戰賽的成功完成
開始時間及地點: 二零一三年三月十六日(星期六)上午玖時梅窩銀礦灣（時限30小時）。
現場簽到將於早上八點開始
交通：中環五號碼頭坐渡輪或者東涌地鐵站外乘坐巴士即可到達。
對於海外參賽者，梅窩距機場40分鐘。在地圖上查找位置。我們會準備一份銀礦灣附近賓館的資料。
比賽標記、計時點及地圖
在十字路口，將以粉紅色絲帶作標記。本賽程設有十個計時點（見地圖上的位置），同時供應水，電解質飲品和水果（第一個計時點只提供水）在終點與多數計時點都會有急救護理（詳見地圖）
挑戰賽時限為30小時。截止在几个計時点會進行相應的設置確保所有運動員衝過終點線在這個時限內。
（將會更新）完整GPS路線圖可以下載到您的移動裝備上，選擇1：點擊這裡鏈接到GARMIN網站，然後發送或輸出到您的裝備；選擇2：在電腦上下載GPX文件然後安裝到您的裝備上。
地圖（100km）
地形介紹
粮食
